August 27, 2008 – 4:18 am
Hey, I'm 15 years old, about 5ft 11.5 and roughly 150 pounds. I usually row regularly (4-5 times a week) but I have not been rowing recently through the summer holidays. I was wondering what sort of work-out I should do (how many reps-sets) and which machines to use. I have recently joined a gym which has a good variety of weight and cardio-vascular machines and a swimming pool also, so I'm not short of equipment. For rowing I need to have good endurance, fitness and strength, and I am a little confused about what workout plan I should follow as I don't want to be the wrong build for my sport. As it's the summer and I haven't be rowing, I am not doing the 4-5 rowing sessions a week, so I would like to know what workout plans I should follow to get ...
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